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Resources for Patients in Treatment
This area is for our patients to download worksheets and information to help with your treatment.
If you're not a patient, simply self-refer online to get started.
Click your treatment to access your resources.
Courses
Our 6 week course teaching ways to feel more positive, calmer and able to cope with life's challenges.
Building Resilience with Long-Term Conditions
Our 6 week course for people living with a long-term physical health condition such as diabetes, COPD, heart disease or chronic pain.
Classes
Our 1-hour session teaching relaxation techniques you can use whenever you feel on edge.
Our 1.5 hour session for people who look after a loved one, to help you look after your own wellbeing too.
Our 1.5hr session for people who are experiencing long-term physical symptoms after having the COVID-19 virus.
Embracing The Change: Emotional Wellbeing for Menopause
Our 1 hour session to help to reduce unpleasant symptoms of menopause such as night sweats, hot flushes, sleep problems, anxiety, and depressive symptoms.
Emotional Wellbeing with Type 1 Diabetes
Our 1.5 hour session for living well alongside Type 1 Diabetes.
Emotional Wellbeing with Type 2 Diabetes
Our 1.5 hour session for living well alongside Type 2 Diabetes.
Our new session explores the way pain can affect our mental wellbeing, and in turn how our mood can affect the way we respond to and manage our pain.
Includes Our webinar Getting Started with Guided Self-Help Treatment
Includes self help templates and booklet on managing sleep problems
Improving resilience to Start, Stay and Succeed at Work
Our 1-hour session learning how to improve realisation in the workplace.
This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.
Specialist Therapies
Self-refer by phone
Talk to someone – call 023 8038 3920
