A psychological therapy service

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How we help

We support in a wide range of ways both 1-1 and with others, and by phone, online and face-to-face. 

 

 

All upcoming NHS Talking Therapies Hampshire classes and courses

Upcoming Dates

Managing Moods, 25/06 (Tuesdays @ 10am for 6 weeks)

Online Workshop
25th June, 10:00am

A 6-week online course, every Tuesday from 10am to 11am. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Tuesday 25th June 2024, 10am-11am
  • Tuesday 2nd July 2024, 10am-11am
  • Tuesday 9th July 2024, 10am-11am
  • Tuesday 16th July 2024, 10am-11am
  • Tuesday 23rd July 2024, 10am-11am
  • Tuesday 30th July 2024, 10am-11am 

Venue: Online Zoom Webinar

Living Well with Respiratory Conditions, 25/06 (Tuesday @ 2pm)

Online Workshop
25th June, 2:00pm

Our Living Well with Respiratory Conditions online workshop aims to provide information about the impact of living with a respiratory condition. We consider the connection between the mind and body – how our thoughts, emotions and physical symptoms are all connected.

Our online 1hr class 

Find full details on our italk Health page.

Session Dates:

  • Tuesday 25th June 2024, 2pm-3pm

 Venue: Online Zoom Meeting 

Book by completing our self-referral form.

Sleeping Soundly, 25/06 (Tuesday @ 6pm)

Online Workshop
25th June, 6:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

  • Tuesday 25th June 2024: 6pm-7pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Living with Uncertainty, 26/06 (Wednesday @ 2pm)

Online Workshop
26th June, 2:00pm

This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.

In this 1hr online webinar, you will learn:

  • An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
  • To build your tolerance of uncertainty
  • To manage worries
  • To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 26th June 2024, 2pm-3pm*

Breathing Space, 09/07 (Tuesday @ 2pm)

Online Workshop
9th July, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 9th July 2024, 2pm-3pm

 Venue: Online Zoom Meeting

Improving Resilience to Start, Stay & Succeed at Work, 09/07 (Tuesday @ 6pm)

Online Workshop
9th July, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 9th July 2024, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Managing Moods, 10/07 (Wednesdays @ 1pm for 6 weeks)

Online Workshop
10th July, 1:00pm

A 6-week online course, every Wednesday from 1pm to 2pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 10th July 1pm-2pm
  • Wednesday 17th July 1pm-2pm
  • Wednesday 24th July 1pm-2pm
  • Wednesday 31st July  1pm-2pm
  • Wednesday 7th August 1pm-2pm
  • Wednesday 14th August 1pm-2pm

Venue: Online Zoom Webinar

Managing Moods, 15/07 (Mondays @ 10am for 6 weeks)

Online Workshop
15th July, 10:00am

A 6-week online course, every Monday from 10am - 11am.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 15th July 2024: 10am-11am
  • Monday 22nd July 2024: 10am-11am
  • Monday 29th July 2024: 10am-11am
  • Monday 5th August 2024: 10am-11am
  • Monday 12th August 2024: 10am-11am
  • Monday 19th August 2024: 10am-11am

Venue: Online Zoom Webinar

Managing Moods, 15/07 (Mondays @ 6pm for 6 weeks)

Online Workshop
15th July, 6:00pm

A 6-week online course, every Monday from 6pm-7pm.Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 15th July 2024, 6pm-7pm
  • Monday 22nd July 2024, 6pm-7pm
  • Monday 29th July 2024, 6pm-7pm
  • Monday 5th August 2024, 6pm-7pm
  • Monday 12th August 2024, 6pm-7pm
  • Monday 19th August 2024, 6pm-7pm

Venue: Online Zoom Webinar

Sleeping Soundly Workshop, 16/07 (Tuesday @ 2pm)

Online Workshop
16th July, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

  • Tuesday 16th July 2024, 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Managing Your Mood & Sugar Levels, 17/07 (Wednesday @ 3pm)

Online Workshop
17th July, 3:00pm

Our online 1.5hr class aims to help you improve your self-management of symptoms, by exploring the link between our physical health and our emotional wellbeing. 

  • Wednesday 17th July 2024: 3pm-4.30pm

Find full details on our italk Health page.

Book by completing our self-referral form.

Self-Care for Carers, 23/07 (Tuesday @ 2pm)

Online Workshop
23rd July, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 23rd July, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Breathing Space, 23/07 (Tuesday @ 6pm)

Online Workshop
23rd July, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 23rd July 2024, 6pm-7pm

 Venue: Online Zoom Meeting

Living with Uncertainty, 24/07 (Wednesday @ 2pm)

Online Workshop
24th July, 2:00pm

This 1 hr webinar aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.In this 1hr online webinar, you will learn:

  • An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
  • To build your tolerance of uncertainty
  • To manage worries
  • To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 24th July 2024, 2pm-3pm*

Book by completing our self-referral form.

Embracing the Change: Emotional Wellbeing for Menopause, 25/07 (Thursday @ 6pm)

Online Workshop
25th July, 6:00pm

Our online workshop explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This 1-hr webinar helps you to learn effective strategies, tools and techniques to take back control of your body and mind.

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Thursday 25th July 2024, 6pm-7pm

 Venue: Online Zoom Meeting

Sleeping Soundly Workshop, 30/07 (Tuesday @ 2pm)

Online Workshop
30th July, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

  • Tuesday 30th July 2024, 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Managing Moods, 31/07 (Wednesdays @ 6pm for 6 weeks)

Online Workshop
31st July, 6:00pm

A 6-week online course, every Wednesday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 31st July, 6pm-7pm
  • Wednesday 7th August, 6pm-7pm
  • Wednesday 14th August, 6pm-7pm
  • Wednesday 21st August, 6pm-7pm
  • Wednesday 28th August, 6pm-7pm
  • Wednesday 4th September, 6pm-7pm

Venue: Online Zoom Webinar

Building Resilience with Long-Term Conditions, 01/08 (Thursdays @ 2pm for 6 weeks)

Online Workshop
1st August, 2:00pm

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

  • Thursday 1st August 2pm-3.30pm
  • Thursday 8th August, 2pm-3.30pm
  • Thursday 15th August, 2pm-3.30pm
  • Thursday 22nd August, 2pm-3.30pm
  • Thursday 29th August 2pm-3.30pm
  • Thursday 5th September 2pm-3.30pm

Venue: Online Zoom Webinar

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