How We Help
Online Workshop
7th May, 2:00pm
Our online 1hr class teaching relaxation and mindfulness techniques.
Find full details on our Wellbeing Classes page.
Session Dates:
Venue: Online Zoom Meeting
Book by completing our self-referral form.
Online Workshop
8th May, 6:00pm
A 6-week online course, every Wednesday from 6pm to 7pm
Find full details on our Managing Moods page.
Book by completing our self-referral form.
Session dates:
Venue: Online Zoom Webinar
Online Workshop
9th May, 2:00pm
Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain. Find full details on our italk Health page.
Book by completing our self-referral form.
Session dates:
Venue: Online Zoom Webinar
Online Workshop
9th May, 6:00pm
A 6-week online course, every Thursday from 6pm to 7pm Find full details on our Managing Moods page.
Book by completing our self-referral form.
Session dates:
Venue: Online Zoom Webinar
Online Workshop
14th May, 10:00am
A 6 week online course, every Tuesday from 10am to 11am.
Find full details on our Managing Moods page.
Book by completing our self-referral form.
Session dates:
Venue: Online Zoom Webinar
Online Workshop
14th May, 2:00pm
Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.
Find full details on our Wellbeing Classes page.
Session dates:
Venue: Online Zoom webinar
Book by completing our self-referral form.
Online Workshop
14th May, 6:00pm
Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.
Session Dates:
Venue: Online Zoom Webinar
Book by completing our self-referral form.
Find full details on our Wellbeing Classes page.
Online Workshop
15th May, 3:00pm
Our online 1.5hr class, in association with the Talking Change service aims to help you improve your self-management of symptoms, by exploring the link between our physical health and our emotional wellbeing.
Find full details on our italk Health page.
Book by completing our self-referral form.
Online Workshop
21st May, 2:00pm
Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.
Book by completing our self-referral form.
Session Dates:
We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.
Venue: Online Zoom Meeting
Online Workshop
21st May, 2:00pm
Our Living Well with Respiratory Conditions online workshop aims to provide information about the impact of living with a respiratory condition. We consider the connection between the mind and body – how our thoughts, emotions and physical symptoms are all connected.
Our online 1hr class
Find full details on our italk Health page.
Session Dates:
Venue: Online Zoom Meeting
Book by completing our self-referral form.
Online Workshop
21st May, 6:00pm
Our online 1hr class teaching relaxation and mindfulness techniques.
Find full details on our Wellbeing Classes page.
Book by completing our self-referral form.
Session Dates:
Venue: Online Zoom Meeting
Online Workshop
22nd May, 6:00pm
Our online workshop explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This 1-hr webinar helps you to learn effective strategies, tools and techniques to take back control of your body and mind.
Find full details on our Wellbeing Classes page.
Book by completing our self-referral form.
Session Dates:
Venue: Online Zoom Meeting
Online Workshop
28th May, 6:00pm
Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.
Find full details on our Wellbeing Classes page.
Session dates:
Venue: Online Zoom webinar
Book by completing our self-referral form.
Online Workshop
29th May, 1:00pm
A 6-week online course, every Wednesday from 1pm to 2pm
Find full details on our Managing Moods page.
Book by completing our self-referral form.
Session dates:
Venue: Online Zoom Webinar
Online Workshop
29th May, 2:00pm
This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.
In this 1hr online webinar, you will learn:
Find full details on our Wellbeing Classes page.
Session will take place on:
*Wednesday 29th May 2024, 2pm-3pm*
Online Workshop
3rd June, 10:00am
A 6-week online course, every Monday from 10am - 11am.
Find full details on our Managing Moods page.
Book by completing our self-referral form.
Session dates:
Venue: Online Zoom Webinar
Online Workshop
3rd June, 6:00pm
A 6-week online course, every Monday from 6pm-7pm.Find full details on our Managing Moods page.
Book by completing our self-referral form.
Session dates:
Venue: Online Zoom Webinar
Online Workshop
4th June, 6:00pm
During these online sessions, we will be looking at how to manage your wellbeing as a military partner through discussion with others in the same situation as you, tips developed through Cognitive Behavioural Therapy and the cycle of deployment. Find full details on our Wellbeing Classes page.
This course will take place over 4 consecutive weeks, on the following dates:
Tuesday 4th June 2024: 6pm-7.30pm
Tuesday 11th June 2024: 6pm-7.30pm
Tuesday 18th June 2024: 6pm-7.30pm
Tuesday 25th June 2024: 6pm-7.30pm
Book by completing our self-referral form