How We Help
ieso provides digital therapy through online typed conversations with a therapist. Sessions are one-to-one and confidential - all you need is a device that can connect to the internet.
Typed Cognitive Behavioural Therapy (CBT) with ieso can help provide effective strategies for managing your feelings and improving your emotional well-being.
Typed CBT takes place online so you won’t need to miss work or travel, and you do not need to be concerned about spelling mistakes or having to type fast.
Patients say typed therapy makes it easier for them to open up and reflect on their thoughts and behaviours than if they were sat in front of a therapist.
Typed CBT is proven to be as effective as face-to-face CBT at helping you to feel better and live the life you want to lead.
Like face-to-face therapy, typed therapy sessions are one-to-one, confidential, and take place in real-time texting with a therapist that has been assigned to suit your needs.
The additional benefits of typed therapy include:
Before each session, your therapist will check in with how you are, so they can tailor your treatment to be as effective as possible. Between sessions, your therapist will ask you to keep a journal and do thinking exercises to help develop positive, long-term habits. Research shows a little work leads to better recovery and can help keep you feeling well after your therapy sessions have ended.
“I thought anxiety was me just be dramatic but when depression kicked in, I felt worthless and scared. I found ieso through work and got chatting to an online therapist. She was amazing. The sessions are done through typed messages one to one and I found it very calming. I wasn't afraid to speak my mind and the therapist helped me uncover all my ticks that cause my anxiety and learn how to cope. I absolutely recommend ieso to anyone that needs to talk to someone.” Nicola.
“A really good service and great advice on how to deal with anxiety and stress. I have really enjoyed my online meetings. I was a bit worried at first as I've never had meetings over text, but I found it helpful and especially talking to someone I don't know. I was also given weekly tasks, which helped me focus on my anxieties of learning how to deal with the way I think and how my mind works overtime when I have trouble staying or falling asleep.” Keren.
You don't need an assessment to start using typed therapy with ieso.
Just click the button below to get started.