Recite - Accessibility and Language Options

Self Referral

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info@italk.org.uk

A psychological therapy service

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Guided Self-Help

 

 

Getting Started with Guided Self-Help

Our webinar for preparing for your Guided Self-Help Treatment

 

These resources are for use for patients whilst they are in treatment. Please use them on the advice of your practitioner or workshop facilitator.

 

Sleeping problems (NHS Booklet)

Sleeping problems (NHS Booklet) (Doc)


Click here to download

Sleep diary

Sleep diary (Doc)


Click here to download

Alcohol and sleep

Alcohol and sleep (Doc)


Click here to download

5 Areas Worksheet

5 Areas Worksheet (Doc)

Download to print or use on your device.
Click here to download

Useful Self Help Apps

Useful Self Help Apps (Doc)


Click here to download

Patient Experience Questionnaire (PEQ)

Patient Experience Questionnaire (PEQ) (Doc)


Click here to download

Thought Diary

Thought Diary (Doc)


Click here to download

Behavoural Activation Diary

Behavoural Activation Diary (Doc)


Click here to download

Anxiety Booklet

Anxiety Booklet (Doc)


Click here to download

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Self-refer online

Fill out the online form – click here

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Please call us on: 023 8038 3920 or email us on: info@italk.org.uk 

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Recite - Accessibility and Language Options