Sleeping Soundly Workshop, 07/01 (Tuesday @ 6pm)

Online Workshop
7th January, 6:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 7th January 2025: 6pm-7pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Managing Moods, 08/01 (Wednesdays @ 1pm for 6 weeks)

Online Workshop
8th January, 1:00pm

A 6-week online course, every Wednesday from 1pm to 2pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 8th January 2025 1pm-2pm
• Wednesday 15th January 2025 1pm-2pm
• Wednesday 22nd January 2025 1pm-2pm
• Wednesday 29th January 2025  1pm-2pm
• Wednesday 5th February 2025 1pm-2pm
• Wednesday 12th February 2025 1pm-2pm

Venue: Online Zoom Webinar

Managing Your Mood & Sugar Levels, 08/01 (Wednesday @ 3pm)

Online Workshop
8th January, 3:00pm

Our online 1.5hr class aims to help you improve your self-management of symptoms, by exploring the link between our physical health and our emotional wellbeing. 

• Wednesday 8th January 2025: 3pm-4.30pm

Find full details on our italk Health page.

Book by completing our self-referral form.

Embracing the Change: Emotional Wellbeing for Menopause, 13/01 (Mondays @ 6pm for 2 weeks)

Online Workshop
13th January, 6:00pm

Our online course explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This 2-session webinar courses will help you to learn effective strategies, tools and techniques to take back control of your body and mind.

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Monday 13th January 2025: 6pm-7.30pm
• Monday 20th January 2025: 6pm-7.30pm

 Venue: Online Zoom Meeting

Breathing Space, 14/01 (Tuesday @ 2pm)

Online Workshop
14th January, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 14th January 2025, 2pm-3pm

Improving Resilience to Start, Stay & Succeed at Work, 14/01 (Tuesday @ 6pm)

Online Workshop
14th January, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Session Dates:

• Tuesday 14th January 2025, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Find full details on our Wellbeing Classes page.

Managing Moods, 20/01 (Mondays @ 10am for 6 weeks)

Online Workshop
20th January, 10:00am

A 6-week online course, every Monday from 10am - 11am.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 20th January 2025, 10am - 11am
• Monday 27th January 2025, 10am - 11am
• Monday 3rd February 2025, 10am - 11am
• Monday 10th February 2025, 10am - 11am
• Monday 17th February 2025, 10am - 11am
• Monday 24th February 2025, 10am-11am

Venue: Online Zoom Webinar

Managing Moods, 20/01 (Mondays @ 6pm for 6 weeks)

Online Workshop
20th January, 6:00pm

A 6-week online course, every Monday from 6pm-7pm.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 20th January 2025, 6pm-7pm
• Monday 27th January 2025, 6pm-7pm
• Monday 3rd February 2025, 6pm-7pm
• Monday 10th February 2025, 6pm-7pm
• Monday 17th February 2025, 6pm-7pm
• Monday 24th February 2025, 6pm-7pm

Venue: Online Zoom Webinar

Self-Care for Carers, 21/01 (Tuesday @ 2pm)

Online Workshop
21st January, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 21st January 2025, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Sleeping Soundly, 21/01 (Tuesday @ 2pm)

Online Workshop
21st January, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 21st January 2025: 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Living with Uncertainty, 22/01 (Wednesday @ 2pm)

Online Workshop
22nd January, 2:00pm

This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.

In this 1hr online webinar, you will learn:

• An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
• To build your tolerance of uncertainty
• To manage worries
• To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 22nd January 2025: 2pm-3pm

Book by completing our self-referral form.

Breathing Space, 28/01 (Tuesday @ 6pm)

Online Workshop
28th January, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 28th January 2025, 6pm-7pm

 Venue: Online Zoom Meeting

Managing Moods, 29/01 (Wednesdays @ 6pm for 6 weeks)

Online Workshop
29th January, 6:00pm

A 6-week online course, every Wednesday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 29th January 2025: 6pm-7pm
• Wednesday 5th February 2025: 6pm-7pm
• Wednesday 12th February 2025: 6pm-7pm
• Wednesday 19th February 2025: 6pm-7pm
• Wednesday 26th February 2025: 6pm-7pm
• Wednesday 5th March 2025: 6pm-7pm

Venue: Online Zoom Webinar

Building Resilience with Long-Term Conditions, 30/01 (Thursdays @ 2pm for 6 weeks)

Online Workshop
30th January, 2:00pm

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

• Thursday 30th January 2025: 2pm-3.30pm
• Thursday 6th February 2025: 2pm-3.30pm
• Thursday 13th February 2025: 2pm-3.30pm
• Thursday 20th February 2025: 2pm-3.30pm
• Thursday 27th February 2025: 2pm-3.30pm
• Thursday 6th March 2025: 2pm-3.30pm

Venue: Online Zoom Webinar

Managing Moods, 30/01 (Thursdays @ 6pm for 6 weeks)

Online Workshop
30th January, 6:00pm

A 6-week online course, every Thursday from 6pm to 7pm Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Thursday 30th January 2025: 6pm-7pm
• Thursday 6th February 2025: 6pm-7pm
• Thursday 13th February 2025: 6pm-7pm
• Thursday 20th February 2025: 6pm-7pm
• Thursday 27th February 2025: 6pm-7pm
• Thursday 6th March 2025: 6pm-7pm

Venue: Online Zoom Webinar