Sleeping Soundly 01/04 (Tuesday @6pm)

Online Workshop
1st April, 6:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 1st April 2025: 6pm-7pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Managing Moods, 02/04 (Wednesday @ 1pm)

Online Workshop
2nd April, 1:00pm

A 6-week online course, every Wednesday from 1pm to 2pm 

Find full details on our Managing Moods page. 

Book by completing our self-referral form. 

Session dates: 

Wednesday 2nd April 2025: 1pm-2pm 

Wednesday 9th April 2025: 1pm-2pm 

Wednesday 16th April 2025: 1pm-2pm 

Wednesday 23rd April 2025: 1pm-2pm 

Wednesday 30th April 2025: 1pm-2pm 

Wednesday 7th May 2025: 1pm-2pm 

Venue: Online Zoom Webinar 

Embracing the Change: Emotional Wellbeing for Menopause, 07/04 (Mondays @ 6pm for 2 weeks)

Online Workshop
7th April, 6:00pm

Our online course explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This 2-session webinar courses will help you to learn effective strategies, tools and techniques to take back control of your body and mind. 

Find full details on our Wellbeing Classes page. 

Book by completing our self-referral form. 

Session Dates: 

• Monday 7th April 2025: 6pm-7.30pm 

• Monday 14th April 2025: 6pm-7.30pm 

 Venue: Online Zoom Meeting 

Breathing Space 08/04 (Tuesday @2pm)

Online Workshop
8th April, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques.  

Find full details on our Wellbeing Classes page. 

Book by completing our self-referral form. 

Session Dates: 

• Tuesday 8th April 2025, 2pm-3pm 

 Venue: Online Zoom Meeting 

Improving Resilience to Start, Stay & Succeed at Work 08/04 (Tuesday @6pm)

Online Workshop
8th April, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Session Dates:

• Tuesday 8th April, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Find full details on our Wellbeing Classes page.

Sleeping Soundly 15/04 (Tuesday @2pm)

Online Workshop
15th April, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 15th April 2025: 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Breathing Space 22/04 (Tuesday @6pm)

Online Workshop
22nd April, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

• Tuesday 22nd April 2025, 6pm-7pm

 Venue: Online Zoom Meeting 

Book by completing our self-referral form.

Living With Uncertainty 23/04 (Wednesday@2pm)

Online Workshop
23rd April, 2:00pm

This 1 hr webinar aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.In this 1hr online webinar, you will learn:

• An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
• To build your tolerance of uncertainty
• To manage worries
• To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 23rd April 2025, 2pm-3pm*

Book by completing our self-referral form.

Building Resilience with Long-term physical health conditions 24/04 (Thursdays @2pm)

Online Workshop
24th April, 2:00pm

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our NHS Talking Therapies Hampshire Health page. 

Book by completing our self-referral form. 

Session dates: 

• Thursday 24th April 2025 2pm-3.30pm 

• Thursday 1st May 2025 2pm-3.30pm 

• Thursday 8th May 2025 2pm-3.30pm 

• Thursday 15th May 2025 2pm-3.30pm 

• Thursday 22nd May 2025 2pm-3.30pm 

• Thursday 29th June 2025 2pm-3.30pm 

Venue: Online Zoom Webinar 

Managing Moods 24/04 (Thursdays @6pm)

Online Workshop
24th April, 6:00pm

A 6-week online course, every Thursday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Thursday 24th April 2025: 6pm-7pm
• Thursday 1st May 2025: 6pm-7pm
• Thursday 8th May 2025: 6pm-7pm
• Thursday 15th May 2025: 6pm-7pm
• Thursday 22nd May 2025: 6pm-7pm
• Thursday 29th May 2025: 6pm-7pm

Venue: Online Zoom Webinar

Sleeping Soundly 28/04 (Tuesday @2pm)

Online Workshop
28th April, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 28th April 2025, 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Self Care for Carers 29/04 (Tuesday @2pm)

Online Workshop
29th April, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 29th April 2025, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Surviving Being a Military Partner 06/05 (Tuesdays @1pm for 4 weeks)

Online Workshop
6th May, 1:00pm

During these online sessions, we will be looking at how to manage your wellbeing as a military partner through discussion with others in the same situation as you, tips developed through Cognitive Behavioural Therapy and the cycle of deployment. Find full details on our Wellbeing Classes page.

This course will take place over 4 consecutive weeks, on the following dates: 

Tuesday 6th May 2025 1-2:30pm

Tuesday 13th May 2025 1-2:30pm

Tuesday 20th May 2025 1-2:30pm

Tuesday 27th May 2025 1-2:30pm

Book by completing our self-referral form

Breathing Space 06/05 (Tuesday@6pm)

Online Workshop
6th May, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 6th May 2025, 6pm-7pm

 Venue: Online Zoom Meeting

Improving Resilience to Start, Stay & Succeed at Work 06/05 @6pm

Online Workshop
6th May, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Find full details on our Wellbeing Classes page.

Session Dates:

• Tuesday 6th May 2025, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Managing Moods 12/05 (Mondays at 10am)

Online Workshop
12th May, 10:00am

A 6-week online course, every Monday from 10am to 11am.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 12th May 2025: 10am-11am
• Monday 19th May 2025: 10am-11am
• BREAK FOR SPRING BANK HOLIDAY Monday 26th May 2025: 10am-11am
• Monday 2nd June 2025: 10am-11am
• Monday 9th June 2025: 10am-11am
• Monday 16th June 2025: 10am-11am
• Monday 23rd June 2025: 10am-11am

Venue: Online Zoom Webinar