Managing Moods, 25/11 (Mondays @ 10am for 6 weeks)

Online Workshop
25th November, 10:00am

A 6-week online course, on a Monday from 10am - 11am.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 25th November 2024,10am - 11am
• Monday 2nd December 2024, 10am - 11am
• Monday 9th December 2024, 10am - 11am
• Monday 16th December 2024 10am - 11am
   *BREAK FOR HOLIDAY PERIOD*
• Monday 6th January 2025, 10am - 11am
• Monday 13th January 2025, 10am-11am

Venue: Online Zoom Webinar

Managing Moods, 25/11 (Mondays @ 6pm for 6 weeks)

Online Workshop
25th November, 6:00pm

A 6-week online course, on a Monday from 6pm-7pm. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 25th November 2024, 6pm-7pm
• Monday 2nd December 2024, 6pm-7pm
• Monday 9th December 2024, 6pm-7pm
• Monday 16th December 2024, 6pm-7pm
   *BREAK FOR HOLIDAY PERIOD*
• Monday 6th January 2025, 6pm-7pm
• Monday 13th January 2025, 6pm-7pm

Venue: Online Zoom Webinar

Self-Care for Carers, 26/11 (Tuesday @ 2pm)

Online Workshop
26th November, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 26th November 2024, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Breathing Space, 26/11 (Tuesday @ 2pm)

Online Workshop
26th November, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 26th November 2024: 2pm-3pm

 Venue: Online Zoom Meeting

Building Resilience with LTCs, 05/12 (Thursdays @ 2pm for 6 weeks)

Online Workshop
5th December, 2:00pm

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

• Thursday 5th December 2024, 2pm-3.30pm
• Thursday 12th December 2024, 2pm-3.30pm
• Thursday 19th December 2024 2pm-3.30pm
• BREAK FOR HOLIDAY PERIOD
• Thursday 9th January 2025, 2pm-3.30pm
• Thursday 16th January 2025, 2pm-3.30pm
• Thursday 23rd January 2025, 2pm-3.30pm

Venue: Online Zoom Webinar

Managing Moods, 05/12 (Thursdays @ 6pm for 6 weeks)

Online Workshop
5th December, 6:00pm

A 6-week online course, every Thursday from 6pm to 7pm. Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Thursday 5th December 2024: 6pm-7pm
• Thursday 12th December 2024: 6pm-7pm
• Thursday 19th December 2024: 6pm-7pm
• BREAK FOR HOLIDAY PERIOD
• Thursday 9th January 2025: 6pm-7pm
• Thursday 16th January 2025: 6pm-7pm
• Thursday 23rd January 2025: 6pm-7pm

Venue: Online Zoom Webinar

Embracing the Change: Emotional Wellbeing for Menopause, 09/12 (Monday @ 6pm for 2 weeks)

Online Workshop
9th December, 6:00pm

Our online course explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This 2-session webinar courses will help you to learn effective strategies, tools and techniques to take back control of your body and mind.

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Monday 9th December 2024: 6pm-7.30pm
• Monday 16th December 2024: 6pm-7.30pm

 Venue: Online Zoom Meeting

Improving Resilience to Start, Stay & Succeed at Work webinar, 10/12 (Tuesday @ 6pm)

Online Workshop
10th December, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Session Dates:

• Tuesday 10th December 2024, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Find full details on our Wellbeing Classes page.

Living with Uncertainty, 11/12 (Wednesday @ 2pm)

Online Workshop
11th December, 2:00pm

This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.

In this 1hr online webinar, you will learn:

• An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
• To build your tolerance of uncertainty
• To manage worries
• To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 11th December 2024, 2pm-3pm*

Book by completing our self-referral form.

Self-Care for Carers, 17/12 (Tuesday @ 2pm)

Online Workshop
17th December, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 17th December 2024, 2pm-3pm 

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Breathing Space, 17/12 (Tuesday @ 6pm)

Online Workshop
17th December, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

• Tuesday 17th December 2024: 6pm-7pm

 Venue: Online Zoom Meeting 

Book by completing our self-referral form.

Coping with Long COVID, 18/12 (Wednesday @ 2pm)

Online Workshop
18th December, 2:00pm

An online class for people living with Long COVID on:

• Wednesday 18th December from 2.00pm-3.30pm

Book by completing our self-referral form.
Find full details on our Coping with Long Covid page

Venue: Online Zoom Webinar