Self Referral

Who we support:

• People aged 16 or over at the time of referral.
• People registered with a GP within the areas of Hampshire we cover.
• Those not under the care of any other mental health service, including counselling. 

For more information, please see our Frequently Asked Questions page. 

Please note your information, including information shared as part of the self-referral process, will be stored on our secure and confidential patient database. Please read our Privacy Policy for information before making your referral. 

Three options of support.

We can only offer one form of treatment at a time. Registering for more than one will delay your treatment starting. 

Book onto one of our classes or courses

You don’t need an assessment to join our classes or courses.

Attend our free six week Managing Moods course online or join one of our Wellbeing Classes.

Please note that you may be invited to arrange an assessment if your referral form suggests you may benefit from more personalised support.

Book now

Sign up for SilverCloud

SilverCloud is a free online programme with tailored guidance and tools to help you think and feel better. It uses clinically proven Cognitive Behavioural Therapy (CBT) to support your mental wellbeing

Join SilverCloud now

Self-refer for an assessment

Once we have processed your referral, we will contact you

Availability for assessments can vary. New appointments are added daily. 

Refer now